Weekly Affirmation - December 30, 2024

You deserve help. 

You, just for existing, are worthy of all things. This includes help and the right to ask for help when you need it. You can even ask for help with things you “could” do on your own, but would be easier with help. 

I know this can be really hard to believe, but people want to help! So if your brain is fighting back, if it’s telling you not to impose or that you would be bothering someone, and you need some extra motivation, I dare you to prove me wrong. Ask for help and then come tell me what happened.