Weekly Affirmation - September 30, 2024

You are joyful. 

Too often we leave joy off of our “to do” lists and just hope that it’ll happen. But adding joy to our daily lives can change everything. Today, remind yourself that you are a joyful person and add some intentional joy to your day. Spend a few minutes watching your dog play, savoring a favorite food, dancing to a song that won’t let you sit still, or anything else that will bring you joy. Pay attention to how you felt before and then again after. 

The more you remember that you are a person full of joy, the more your life will be full of joy.